MyFitScript is a collection of evidence based exercise programs consisting of warm up and cool down, strength training, cardiovascular conditioning, and stretching components. An exercise prescription specific for cardiovascular and strength training is included and instructions for individual strength exercises are a main feature. Combine programs for the ultimate MyFitScript Solution: ‘Walking’ for cardiovascular conditioning with ‘Flex’ for a comprehensive stretching and flexibility program along with your individual exercise prescription!
Click image to download the MyFitScript brochure
MyFitScript Brochure Exercise programs contain up to 12 colorful exercises with instructions that are safe and easy to follow. Exercise prescriptions are included for strength and cardiovascular conditioning and are specific to age and chronic disease to support ’one size does not fit all’! Stretching exercises, program goals, and benefits are highlighted. Finally, a method for monitoring level of activity and intensity includes the Borg Rate of Perceived Exertion (RPE) Scale and heart rate range chart.
Welcome!
- Experts say lack of physical activity contributes to nearly 300,000 deaths each year in the United States caused by heart disease, stroke, diabetes and other conditions.
- Studies state that 7 out of 10 American adults don’t exercise regularly despite the proven health benefits.
- Did you know that one third of individuals over age 65 do not engage in regular physical exercise?
MyFitScript specializes in the prevention and management of chronic disease for adults (40-64) and seniors (65 plus) who wish to live a more active and independent life through prescriptive exercise.
I like to think of exercise as a very useful life tool. When we use this tool defines the difference between prevention and rehabilitation. The result is the difference between independence and dependence.
Age 40 is not too soon to start to feel the effects of couch sitting!
MyFitScript exercise programs are specialized for various chronic diseases such as arthritis or Diabetes, depression, and special conditions such as wheelchair bound or hearing impaired.
Programs are progressive with a focus on strength training exercise to help build and maintain muscle and bone strength as we age. Cardiovascular exercise is emphasized to help reduce risk factors associated with heart disease. Flexibility exercise is a key component and helps to decrease joint stiffness and inflammation and improve balance.
Please explore our website for more information on how to use MyFitScript and for complimentary resources and education!
Exercise programs are available in our store for individual direct purchase NOW!
It’s YOUR move!
Sincerely,
Corley Roberts, CEO and Founder
