YOUR Fitness Trend for 2023

The difference between a trend and a fad is that a fad is a short-lived, popular, stylish activity. If a fad gets you going great, but it probably won’t keep Read More >>

YOUR Fitness Trend for 20232023-01-09T17:33:12+00:00

Saying ‘I DO’

A Vow of Readiness We’ve all heard this before and probably have said it multiple times, if not out loud, in our head. We may, and that’s Read More >>

Saying ‘I DO’2022-10-30T15:36:33+00:00

A Fence or an Ambulance?

(Prevention or Rehabilitation) There’s a poem I really like that describes putting up a fence along a cliff (seen as prevention) to prevent people from falling off Read More >>

A Fence or an Ambulance?2022-11-05T17:09:19+00:00

Exercise and Pregnancy

The American College of Obstetricians and Gynecologists (ACOG) recommends exercise during pregnancy and postpartum for optimal health! There are more reasons TO exercise than there are not to exercise….. Read More >>

Exercise and Pregnancy2022-10-12T00:13:44+00:00