When is Enough Enough? The national guidelines for physical activity actually say, ‘some is better than nothing’. What is some? What is enough? We know what nothing is! Exercise Read More >>
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Physician recommendations for exercise and physical activity are typically general. However, exercise counseling based on what kind of exercise, age, chronic condition, or current level of functioning may not always Read More >>
Exercise can Boost Energy and Improve Depression Depression is a leading cause of disability and a major contributor to disease burden worldwide. Systematic reviews have consistently shown exercise to significantly Read More >>