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Corley Roberts, Exercise Physiologist, MHA, CPHQ (Certified Professional in Healthcare Quality), founder of MyFitScript, has been a health care professional for over 25 years. Corley is a published author, health writer, and public speaker. Read her monthly health column in Mature Lifestyles Magazine!
By Corley on May 21, 2017
Get to the ‘Why’ and get to the Walk! What is it that motivates you? Why are some things easier to accomplish than others? You want to start an exercise program with walking three times a week, but you just can’t ‘get’ motivated. Sometimes we lack the desire. Sometimes we lack the importance. Sometimes we […]