The Total Body Package includes 5 building blocks to a healthier and more fit you.
* Exercise Readiness Assessment Form
* Exercise Rx for LOW BACK PAIN
* Walking Program
* Stretching Program
* FitKit Toolkit
* BONUS Coaching Session - You'll receive a link in your email purchase confirmation receipt. This link will enable you to give us information in order to make your appointment for the session.
Now you have your total body program and toolkit....great first step! If you’re someone that benefits from a little coaching and accountability let us help you get started! We’re in this together!