CONSUMER - ACTIVE Solution
The Consumer-ACTIVE Solution includes one (1) individualized exercise program, FitKit Toolkit, and Exercise Readiness Assessment tool.
* ONE Individual exercise program (ExRx) is directly accessible as a PDF to individual consumers such as patients, employees, clients, or members. Each ExRx includes a prescription for frequency, duration, intensity, and type of exercise. Exercise components such as aerobic, strength training, warm-up, cool-down, and stretching are outlined. Perfect for home or at a fitness facility. Also great to use with your personal trainer or coach!
* Exercise Readiness Assessment Tool (ERA) is a quick 2-page assessment to help determine any signs or symptoms for heart disease, snapshot of risk factors to check, BMI for identifying weight range, barriers/solutions, and example exercise goals you can choose from to get started.