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Choose the age and condition specific Consumer-ACTIVE Solution OR the Consumer-Total Body Package that's right for you and get a health and fitness coaching session and additional walking and flexibility programs!
Choose the ExRx Bundle for Providers and get all the prescriptive exercise programs!
The Consumer-ACTIVE Solution includes one (1) individualized exercise program, FitKit Toolkit, and Exercise Readiness Assessment tool.
* ONE Individual exercise program (ExRx) is directly accessible as a PDF to individual consumers such as patients, employees, clients, or members. Each ExRx includes a prescription for frequency, duration, intensity, and type of exercise. Exercise components such as aerobic, strength training, warm-up, cool-down, and stretching are outlined. Perfect for home or at a fitness facility. Also great to use with your personal trainer or coach!
* FitKit Toolkit provides the ‘how to’ or ‘what to do’. The FitKit includes worksheets/tools for goal setting, determining your BMI, tracking your exercise, weight management strategy, assessment, barriers and solutions, action plan, and identifying your health risks. Education on principles of exercise, how to use your program, how to progress safely, and how to determine your level of exercise intensity is included. Great for self-management and working with fitness and health coach!
* Exercise Readiness Assessment Tool (ERA) is a quick 2-page assessment to help determine any signs or symptoms for heart disease, snapshot of risk factors to check, BMI for identifying weight range, barriers/solutions, and example exercise goals you can choose from to get started.
Do you want to BE the whole package?? Then try our whole package for a total body workout! Everything you need to get started to improve muscle and bone health, cardiorespiratory function, and flexibility for improved balance and reduced risk of injury. Toolkit guidance and coaching session included!
- Private coaching session
- One Exercise prescription (ExRx)
- Walking program
- Flexibility program
- FitKit Toolkit
- Exercise Readiness Assessment Tool
PROVIDER ONLY - ExRx Bundle $189.99
Guideline Driven - Evidence Based - Age Specific - Chronic Disease Specific
MyFitScript ExRx Bundle consists of 41 exercise programs for the adult and older population for general fitness, chronic disease management and prevention, risk factors, and disabilities. Colorfully illustrated with easy-to-use exercise instructions for your patients/clients! Includes age and chronic condition specific exercise prescription, goals for progression, and safety tips. Industry standards used to monitor exercise intensity. Ideal as part of a chronic disease management program, patient education resource, or hospital discharge package.
Guideline recommendations include American College of Sports Medicine, Exercise is Medicine™, Physical Activity Guidelines for Americans, and World Health Organization.
The ACTIVE Solution for Providers is a comprehensive toolkit of resources for integrating physical activity into your setting or practice. Healthcare practitioners, Certified Health Coaches, fitness and health professionals will benefit from the return on investment seen in a healthier population and a healthier bottom line. The toolkit includes chronic disease and age specific exercise programs, a menu of individual exercise images for customization, a consumer toolkit for education and ‘how-to’ exercise with behavioral change and self-management tools, and assessment tools used for outcomes and exercise safety. Resources and tools for quality improvement, results management, behavior change, customizable referral, provider progress notes for feedback, and physical activity education! MyFitScript consultation services available!
CLICK HERE to see a one-page PDF for content details on ACTIVE Solution for Providers.