It’s YOUR Move!
For our individual Adult and Senior customers, MyFitScript is happy to offer evidence based exercise programs consisting of warm up and cool down, strength training, cardiovascular conditioning, and stretching components. An exercise prescription specific for cardiovascular and strength training is included and instructions for individual strength exercises are a main feature. Each MyFitScript prescription is delivered to you immediately upon purchase in the form of a digital download PDF file.
- $6.95 per individual MyFitScript program!
- Click here to see sample program.
Combine programs for the ultimate MyFitScript Solution: ‘Walking’ for cardiovascular conditioning with ‘Flex’ for a comprehensive stretching and flexibility program along with your individual exercise prescription!
MyFitScript exercise programs have been created to increase awareness and knowledge about exercise and fitness for the apparently healthy adult and senior living with a chronic disease or disability. This information is not meant to be used as a diagnosis or treatment for health-related problems or a substitute for professional care. Clients should consult their physician before beginning an exercise program. By following the instructions contained herein, the reader willingly assumes all risks in connection with such instructions. MyFitScript shall not be liable for any damages resulting in whole or in part, from the reader’s use of, or reliance upon, this material. No part of the MyFitScript exercise prescriptions may be used or reproduced in any manner whatsoever without written permission, except in the case of brief quotation embodied in articles and reviews. MyFitScript products may be purchased for educational, business, sales, or promotional use.
