FitScript ™ Placemat Program
Unique exercise programs illustrated and explained on colorful 11 x 17 placemats. Each placemat explains a set of exercises designed for the individual with specific functional needs and disabilities. Each exercise set coordinates a week by week progression of safe, fun physical activity for maximum benefit.
Available in print or web based application.
How To Combine FitScript Programs for a Total Body Workout
- Placemat and Client Guide exercise programs are for increased muscular strength and endurance.
- The Flex Into Fitness placemat program improves flexiblity and range of motion.
- The Walk Into Fitness placemat is a cardiovascular program.
A combination of various placemats or Client Guides will complete a total fitness program for the individual with specific or general fitness needs.
4-color illustrated. 1-sided disposable or 2-sided laminated for durability.
View details and examples of placemats.
Why use the FitScript Placemat Program?
