Choose your age category, exercise program, and you are ready to MOVE!
“Beautifully designed and perfect for my needs…the exercises are consistent with my physician’s recommendations” Dorinda Lee, Retired Nashville Metro School Teacher
- All programs are geared for individuals age 40-64 years old (adults) or 65 and older (seniors) living with chronic disease or disability
- Programs are in easy to print PDF format
- 2 or 3 page 8.5 x 11
- 12 Colorfully illustrated exercises with instructions
- Exercise components for warm-up, strength, aerobic, cool-down and stretching included
- Exercise prescription specific for age and condition
- Goals and safety tips
- Stretching program
Adult Exercise Programs (14)
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Senior Exercise Programs (16)
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For General Fitness (4): Combine for a total solution!
- General Fitness for Adults – An overall fitness program for strength conditioning for adults.
- General Fitness for Seniors – An overall fitness program for strength conditioning for seniors.
- Walking Program – A 12 week progressive walking program with safety tips, stretching exercises.
- Flexibility program - A stretching program designed to increase overall range of motion, flexibility, better mobility, and balance.
Special Considerations: (4)
- Wheel Fitness: Unique upper body strength program designed for individuals in a wheelchair.
- Aqua Fitness: A water approach to exercise for those with arthritis or weight bearing limitations.
- Hear Fitness: Unique stress and tension reducing exercise program for the hearing impaired.
- Back Fitness: Just for low back strength and flexibility.
