MyFitScript exercise programs are based on sound exercise principles and are evidence-based age and disease specific tools for the prevention and management of chronic disease and disabilities. Available online and in print, these exercise tools are ideal in a multitude of settings to include patient education at hospital discharge or part of a primary care plan; placemats in hospital cafeterias or restaurants; and active adult communities and home health care. Clients can take their MyFitScript to their local fitness facility or can be used for group exercise with friends or just ideal for the lone exerciser! See the specific tabs for more information on ways to use MyFitScript.
MyFitScript programs provide all the key aspects to a complete fitness solution. Each program includes components for strength and cardiovascular conditioning, stretching, warm-up and cool-down, and can be further customized by combining your specific Rx strength program with the Walking program and Flexibility program for an enhanced fitness solution. See a SampleXX
For Example: Adult or senior program for arthritis for strength training and conditioning plus Walking program for enhanced cardiovascular conditioning plus Flexibility program for enhanced stretching and flexibility conditioning.
“Beautifully designed and perfect for my needs…the exercises are consistent with my physician’s recommendations”
Dorinda Lee, Retired Nashville Metro School Teacher
MyFitScript exercise programs have been created to increase awareness and knowledge about exercise and fitness for the apparently healthy adult and senior living with a chronic disease or disability. This information is not meant to be used as a diagnosis or treatment for health-related problems or a substitute for professional care.
Clients should consult their physician before beginning an exercise program.
By following the instructions contained herein, the reader willingly assumes all risks in connection with such instructions. MyFitScript shall not be liable for any damages resulting in whole or in part, from the reader’s use of, or reliance upon, this material.
No part of the MyFitScript exercise prescriptions may be used or reproduced in any manner whatsoever without written permission, except in the case of brief quotation embodied in articles and reviews.
MyFitScript products may be purchased for educational, business, sales, or promotional use.
